If gluten is not your friend try some of these...

Need to go dairy free - try these for tea

No eggs? - we've got you

Sole Meuniere (EF)

70g plain flour Salt and freshly ground black pepper 4 fresh sole fillets, 100–125g each 90g unsalted butter 1 tsp grated lemon zest Juice of 3 lemons, freshly squeezed 1 tbsp chopped parsley

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