Ingredients
- 250g Tilapia fillets
- 1 tbsp olive oil
- 1 tbsp butter, melted
- 1 tbsp lemon pepper
- 1 tsp garlic powder
- 1 pinch crushed red chilli
- 1 Lemon - fresh squeezed
- 1 tsp fresh dill
- sea salt and ground black eppper
- 1 cup cooked sticky rice
- Organic carrots
Instructions
- Lay the tilapia on a baking sheet, top with butter and olive. Sprinkle with lemon pepper, garlic powder, salt and pepper, chilli flakes and lemon juice.
- Bake at 200 degrees for 15 minutes or until you see a white opaque juice coming from the fish. This is a sign that the fish is fully cooked. Garnish with fresh dill and serve over sticky rice.
- Carrots: Wash and steam in flat pan with about 1/2 cup water. Steam for about 5 - 10 minutes or until tender. Coat with 1 tablespoon melted butter, season with salt and pepper and garnish with fresh chopped dill.