Kippers Spinach & Egg
These treats are light, refreshing, and easy to prepare!
Ingredients
2 cloves garlic
1 pound thin, skinless fish fillets- haddock or basa 1/3 cup plain flour, for dredging 1 tsp sea salt 1 tsp finely ground black pepper 4 tbsp virgin olive oil 1/2 cup dry white wine (such as sauvignon blanc or pinot grigio) 2 tbsp lemon juice 1/4 cup small capers 2 tbsp butter 1/4 cup chopped fresh parsley
750g squid1/2 tsp black peppercorns1/2 tsp Sichuan peppercorns1 tsp sea salt flakes2 tbsp sunflower oil1 medium-hot red chilli, thinly sliced on the diagonal (seeds removed, if you prefer)3 spring onions, sliced on the diagonalFor the salad:1/4 cucumber, peeled, halved and seeded50g beansprouts25g watercress, large stalks removed2 tsp dark soy sauce2 tsp toasted sesame oil1/4 tsp caster sugarA pinch of salt
Extra Virgin Olive Oil
60ml olive oil, plus 2 tbsp2 large handfuls basil leaves2 Sea bass fillets juice of half a lemonExtra virgin olive oil, for drizzlingFor the ratatouille1 small red pepper1 small courgette½ aubergine2 tbsp olive oil2 garlic cloves, crushed8 baby plum tomatoes, halvedpinch of sugar (optional
2 tuna steaks, cut into chunks1 tbsp rose or regular harissa, plus extra to serve1 large lemon, juiced250g pouch Merchant Gourmet Glorious Grains
350g mussels (half shell)
350g razor clams
2 x John Dory, cleaned and fins removed
15 oz. Salsa verde dip