The Importance of Protein in a Healthy Diet

Protein is an important part of a healthy diet, playing a crucial role in maintaining overall health and well-being. It acts as the building block for muscles, skin, hair, and nails, while also supporting the repair and growth of tissues. A diet rich in protein can help you feel fuller for longer, aiding in weight management and reducing unhealthy snacking. Sources such as lean meats, eggs, fish, legumes, nuts, seeds, and dairy products provide essential amino acids that the body cannot produce on its own.