Make cooking fish simple with our Tips & Tricks

Our Tips and Tricks help you master new skills and tackle challenges that can seem daunting. We can show you how they can become surprisingly manageable. Breaking tasks down into smaller, actionable steps, staying organized, and leveraging helpful tools can make all the difference. 

Pesca Protein

Discover the perfect combination of fish and vegetables to meet your daily protein needs. Packed with essential amino acids and vital nutrients, they support a balanced and healthy diet. In addition to their nutritional benefits, fish and vegetables are incredibly versatile ingredients that can be prepared in countless ways. From grilled salmon served with roasted asparagus to a hearty vegetable stir-fry paired with seared tuna, these combinations allow for creativity in the kitchen while ensuring you never compromise on taste or health.

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Prepare a Lobster🦞

Before we get too deep - if we're just using Lobster Tails we can lay the tail flat so we have the hump side up. Press down with the heel of your palm all the way along to push the flesh out. Turn over, peel out of shell and remove the tract. Good to go.

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How to cook fish

The best cooking method for fish depends on the type of fish, its fat content, and the desired flavour or texture. Here are some popular methods and their ideal uses:

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Pescatarian Vitamin Suppliments

While these suggestions provide a general guideline, individual needs can vary based on factors such as age, gender, health status, and specific dietary patterns. It is always best to consult with a healthcare provider or a registered dietitian to tailor supplement recommendations to your specific needs and to conduct any necessary blood tests to identify deficiencies.

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