Best Buffet
Tips for Presentation
Make cooking fish simple with our Tips & Tricks
Easy when you know how
Pesca Protein
These can help ensure you get a balanced intake of essential amino acids and other nutrients.
Which Seafood
Ingredients:
Prepare a Lobster🦞
Before we get too deep - if we're just using Lobster Tails we can lay the tail flat so we have the hump side up. Press down with the heel of your palm all the way along to push the flesh out. Turn over, peel out of shell and remove the tract. Good to go.
How to cook fish
The best cooking method for fish depends on the type of fish, its fat content, and the desired flavour or texture. Here are some popular methods and their ideal uses:
Cooking Tips
Selecting and Storing Fish
What to buy Pescatarian
Here's a comprehensive grocery list tailored for a pescatarian diet, which includes plant-based foods and seafood but excludes other animal meats:
What are Pesca Pâtés
Once you've made your pate. Theses are perfect for storing
Pescatarian Vitamin Suppliments
While these suggestions provide a general guideline, individual needs can vary based on factors such as age, gender, health status, and specific dietary patterns. It is always best to consult with a healthcare provider or a registered dietitian to tailor supplement recommendations to your specific needs and to conduct any necessary blood tests to identify deficiencies.