Discover the perfect combination of fish and vegetables to meet your daily protein needs. Packed with essential amino acids and vital nutrients, they support a balanced and healthy diet. In addition to their nutritional benefits, fish and vegetables are incredibly versatile ingredients that can be prepared in countless ways. From grilled salmon served with roasted asparagus to a hearty vegetable stir-fry paired with seared tuna, these combinations allow for creativity in the kitchen while ensuring you never compromise on taste or health.
Seafood
- Fish:
- Salmon
- Tuna
- Mackerel
- Cod Loins
- Haddock
- Sardines
- Trout
- Shellfish
- Crab
- Lobster
- Scallops
- Clams
- Mussels
- Oysters
- Prawns
- Shell on Prawns
Plant-Based Proteins
- Legumes:
- Lentils
- Chickpeas
- Black beans
- Kidney beans
- Soybeans (and products like tofu and tempeh)
- Nuts and Seeds:
- Almonds
- Walnuts
- Chia seeds
- Flaxseeds
- Pumpkin seeds
- Sunflower seeds
- Grains:
- Quinoa
- Brown rice
- Oats
- Barley
- Millet
- Buckwheat
- Dairy
- Greek yogurt
- Cottage cheese
- Cheese
- Milk
Other Sources
- Eggs
- Whole eggs
- Egg whites
- Protein Supplements:
- Whey protein (if not avoiding dairy)
- Plant-based protein powders (pea protein, hemp protein, rice protein)