Ingredients
- 6 eggs
- 6 tbsp lactose-free milk
- 2 fillets of white fish - basa
- 1 red chilli chopped finely
- 2 spring onions - green part chopped
- Light olive oil
- 2 handfuls of baby spinach
- Salt and pepper
- Coriander chopped roughly
- Parmesan cheese
Method
- Put on the grill in the oven.
- Heat the oil in a pan and add the spring onion and chilli.
- Cook 1 minute.
- Chop up the fish and add to the pan.
- Mix eggs, milk, salt and pepper and beat together.
- Add the spinach to the eggs.
- When the fish is almost cooked through, add the eggs to the pan.
- Cook until the base is set.
- Sprinkle with the coriander (cilantro), grate some Parmesan cheese over the omelette and place in the oven to firm up the top.
- Remove and serve hot.