Ingredients
2 tuna steaks, cut into chunks
1 tbsp rose or regular harissa, plus extra to serve
1 large lemon, juiced
250g pouch Merchant Gourmet Glorious Grains
3 spring onions, finely chopped
¼ cucumber, cut into small dice
a small handful mint, roughly chopped
a small handful flat-leaf parsley, roughly chopped
4 tbsp natural yogurt
Instructions
Soak 4 wooden skewers in water
Toss the tuna chunks with the harissa and 1tbsp of the lemon juice,and leave to marinate for10 minutes.
Heat the grains following pack instructions and add spring onions and 2-3 more
tbsp of the lemon juice, depending on how zingy you like it.
Thread the tuna chunks on 4 skewers. Heat a cast iron grill pan to hot then grill the skewers for 1 minute on each side (or cook undera hot grill)
Toss the cucumber and herbs through the grains. Serve with the tuna skewers and the yogurt swirled with a little more harissa on the side.