We have perfectly seared tuna paired with nutty, earthy soba noodles creates a harmony of tastes and textures. The delicate umami of the tuna, enhanced with a light soy-based marinade, complements the subtle chewiness of the noodles.
Ingredients
- 1 tbsp. sunflower oil
- 2 tuna steaks
- 200g soba noodles
- 1 cup soy beans (edamame)
- 1 cucumber
- 1 pack mangetout
- 1 avocado (sliced)
- 2 spring onions
- Sea salt & ground black pepper
- pickled ginger (to serve) and sesame seeds
- Marinade for Tuna
- 1 tsp. caster sugar
- 1 tsp. wasabi paste
- 1/3 cup soy (ponzu, citrus)
- 1 tbsp. rice wine
- 1 tsp. fish sauce
- 1 lime
Instructions
- Sprinkle the sesame seeds on and around the tuna then slice diagonally
- Soak the noodles in boiling water for 5 mins - drain then add all ingredients and stir fry in the sunflower oil for 5 mins
- Serve and garnish with ginger
- Add this spicy Shiraz >>>>>>>>>>
