Oven Roasted Seabream & Mango

Published on 27 October 2024 at 17:33

Ingredients:

  • 4 Seabream fillets
  • 20ml extra virgin olive oil
  • Salt and pepper to taste
  • 1 lime

Mango & Cucumber Salsa

  • 2 cucumbers
  • 2 mangoes
  • 1 lime
  • Sprig of fresh coriander
  • 6 spring onions
  • 1 red chilli
  • 20ml extra virgin olive oil
  • Purple edible flowers 
  • Salt to taste
  • Dish Assembly 
  • Season the fish and drizzle over the remaining olive oil.
  • Place onto a tray lined with baking paper and cook in the oven at 200c until baked through, this will only take a few minutes.
  • Cut the second lime into quarters and grill.  
  • On the left of each plate arrange the salsa, then place the cooked fish on the right.
  • Finish with grilled lime, a drizzle of olive oil and the amaranth cress.
  • Peel the cucumber and remove the seeds from the centre. Then dice into 1cm pieces.
  • Peel the mango, remove the stone, and dice into 1cm pieces.
  • Remove the seeds and finely dice the red chilli.
  • Finely slice the spring onions.
  • Chop the coriander. 
  • Place all the ingredients into a mixing bowl, then squeeze over the juice of one lime and olive oil.
  • Season to taste.