Ingredients
- 8–10 ounces halibut (or sub Salmon, Tofu, Sea Bass, Cod, Scallops, Shrimp)
- 1 garlic clove, smashed
- 2 tbsp olive oil
- 1 shallot, sliced thin
- 2 garlic cloves, rough chopped
- 2 courgettes to make noodles
- sea salt and freshly ground black pepper to taste
- 2 tsp lemon zest
- 1/2 cup chopped Italian parsley or basil
- Garnish with sweet cherry tomatoes, chilli flakes.
- Grated parmigiano cheese and a squeeze of lemon
Instructions
- Sear both sides of the fish. until golden. Once both sides are golden, place in the warm oven until cooked through to your liking - roughly 6 minutes.
- Spiralize your courgettes to form noodles.
- In a large skillet, heat oil and add shallots and garlic for about 3 minutes. Add courgette noodles and season with salt and pepper. Sauté noodle for 4 minutes. Toss in lemon zest, fresh parsley and a squeeze of lemon. Taste for salt and lemon and adjust if necessary. Divide among two bowls and top with the halibut.
- Grate over some fresh parmigiano
