Fat burning Fish dishes

Grilled Salmon with Lemon, Dill and Broccoli

  • Salmon is an excellent source of high-quality protein and omega-3 fatty acids. The protein in salmon promotes satiety, meaning it keeps you full for longer, reducing the likelihood of overeating. Additionally, the thermic effect of protein requires more energy to digest compared to fats or carbohydrates.Omega-3s: These healthy fats found in salmon may also boost metabolism and help reduce inflammation, which can support fat loss. Omega-3s have been shown to improve the body's fat-burning mechanisms by increasing insulin sensitivity, which allows for more efficient fat metabolism.
  • Lemon itself is low in calories and can support fat loss in indirect ways. Its acidity can slow the digestion of starches, helping maintain steadier blood sugar levels and reducing cravings. Vitamin C: Lemons are also rich in vitamin C, which is linked to improved fat oxidation (the process of breaking down fat) during exercise. Drinking lemon water may aid digestion, and staying hydrated is essential for metabolism and fat burning.
  •  Broccoli is a cruciferous vegetable, low in calories but high in fiber, which helps with satiety and digestion.

  • Ingredients

  • 220g salmon
  • 1 lemon
  • half a brocolli
  • 2 tbsp olive oil
  • small bunch of dill

  • Instructions

  • Mix olive oil, lemon juice, garlic, and dill in a bowl.
  • Brush the mixture onto the salmon fillets, seasoning with salt and pepper.
  • Grill for 5-6 minutes on each side until cooked through.
  • Serve with a side of steamed broccoli.

Spicy Grilled Mackerel & Spinach

Ingredients

  • 4 mackerel fillets
  • 1 pack spinach
  • 1 tbsp olive oil
  • 1 tsp paprika

  • 1 chilli pepper

  • 1 tsp cayenne pepper
  • 1 lemon

  •  Chili peppers contain capsaicin, a compound that has been shown to increase metabolism by promoting thermogenesis,.

  • Capsaicin may also help reduce appetite, aiding in weight loss.

Instructions

  • Mix olive oil, paprika, cayennei and lemon juice.

  • Rub the mixture onto the fillets.

  • Grill the mackerel for 4-5 minutes on each side.

  • Serve with steamed spinach

Tuna Steak with Avocado and Quinoa

Ingredients

  • 4 tuna steaks
  • 1 tbsp olive oil
  • 100g Quinoa
  • 1 tsp chili powder
  • 2 avocados, diced
  • 1 tomato, diced
  • ½ red onion, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

 

  • Rub the tuna steaks with olive oil and chili powder.Grill or sear for 2-3 minutes on each side (for medium-rare).In a bowl, mix avocado, tomato, red
     onion, lime juice, salt, and pepper.Add the quinoa to a saucepan and simmer for 15 mins. Top the tuna steaks with the avocado, quinoa and serve.
  • Tuna can help lower cholesterol, boost brain function and improve eye health
  • Avocados lower risk of heart disease and are good for your digestive system

  • Qunioa  is high in fiber, which can help lower cholesterol and blood sugar levels, and reduce the risk of diabetes and heart disease. Antioxidants: Quinoa is rich in antioxidants, which can help prevent damage to the heart and other organs. Good source of protein. 

     

    These recipes are designed to be low in calories while being rich in protein and healthy fats, making them great options for fat-burning meals.