Pescatarian cuisine, which excludes meat but includes fish and seafood, offers many delicious sweet and sour dishes. Here are five top options:
Easy Sweet & Sour sauce: Boil water add brown sugar, ketchup, and vinegar add pineapple, onions and peppers, mix in 1/2 cup of corn starch mised with water to thicken.
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Sweet and Sour Prawns
- Description: Large, succulent prawns are stir-fried and sauce added
- Highlight: The prawns absorb the sauce beautifully, making each bite a burst of sweet and tangy flavor.
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Sweet and Sour Salmon
- Description: Salmon fillets are pan-seared to perfection and then glazed with a sweet and sour sauce made from honey, soy sauce, lemon juice, and a touch of ginger.
- Highlight: The rich, buttery texture of salmon pairs wonderfully with the vibrant sweet and sour glaze.
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Sweet and Sour Scallops
- Description: Fresh scallops are sautéed until golden and then tossed in a sauce made from apple cider vinegar, brown sugar, garlic, and a bit of chili for heat.
- Highlight: Scallops’ natural sweetness is enhanced by the sauce, creating a harmonious balance of flavours.
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Sweet and Sour Tofu with Seaweed
- Description: Firm tofu is fried until crispy and then mixed with seaweed strips and vegetables like carrots and bell peppers, all coated in a traditional sweet and sour sauce.
- Highlight: The seaweed adds a distinct umami flavour, complementing the tangy sweetness of the sauce.
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Sweet and Sour Fish Fillet
- Description: White fish fillets (like cod or tilapia) are lightly battered and fried until crispy, then smothered in a homemade sweet and sour sauce with ginger, garlic, and pineapple.
- Highlight: The crispy fish contrasts beautifully with the sticky, flavourful sauce, making it a perfect comfort dish.
These dishes are perfect for those following a pescatarian diet, offering a variety of textures and flavours that are sure to satisfy.
