- Mackerel: Often cited as a sustainable option when caught using traditional methods like handlining, which reduces bycatch and minimizes habitat damage.
- Herring: Sustainable when caught in certain areas, particularly the North Sea and the Northeast Atlantic, where stocks are well-managed.
- Sardines: A good choice, especially when sourced from the Southwest of England, where fisheries management practices are robust.
- Pollock: Specifically, Alaskan pollock is a sustainable choice, but some Atlantic pollock fisheries are also well-managed.
- Mussels: Farmed mussels are highly sustainable, as they do not require feed and can even improve water quality through their filter-feeding habits.
- Oysters: Like mussels, farmed oysters are a great sustainable choice due to their minimal environmental impact and positive effects on water ecosystems.
- Lobster: When sourced from well-managed fisheries, particularly those in Scotland, lobster can be a sustainable option. Look for the Marine Stewardship Council (MSC) certification.
- Monkfish: This can be sustainable when sourced from well-managed stocks, particularly around the British Isles
Tips for Making Sustainable Choices:
- Look for Certifications: The Marine Stewardship Council (MSC) label is a reliable indicator of sustainability.
- Research Fisheries: Some fisheries are better managed than others, even for the same species.
- Seasonal Choices: Choose seafood that is in season to reduce the environmental impact of your consumption.
- Local and Traceable: Opt for seafood that is locally sourced and has clear traceability to ensure it comes from well-managed stocks.
By selecting these sustainable options, you can enjoy seafood while supporting healthy marine environments.
