Here's a comprehensive grocery list tailored for a pescatarian diet, which includes plant-based foods and seafood but excludes other animal meats:
Fresh Produce
-
Vegetables:
- Leafy greens (spinach, kale, lettuce)
- Broccoli
- Bell peppers
- Carrots
- Cucumbers
- Tomatoes
- Courgette
- Avocados
- Cauliflower
- Sweet potatoes
- Onions
- Garlic
-
Fruits:
- Apples
- Bananas
- Berries (strawberries, blueberries, raspberries)
- Oranges
- Lemons
- Limes
- Grapes
- Pineapple
- Mangoes
- Melons...Honeydew, Water, Cantaloupe
Seafood
-
Fresh or Frozen Fish:
- Salmon
- Tuna
- Cod
- Tilapia
- Haddock
- Mackerel
- Halibut
- Shellfish:
- Shrimp
- Crab
- Lobster
- Scallops
- Mussels
- Clams
Dairy and Eggs
- Dairy:
- Milk (or plant-based alternatives like almond, soy, oat milk)
- Yogurt
- Cheese (cheddar, mozzarella, feta, etc.)
- Butter
- Eggs:
- Fresh eggs
Grains and Legumes
- Grains:
- Brown rice
- Quinoa
- Whole wheat bread
- Whole grain pasta
- Oats
- Couscous
- Barley
- Legumes:
- Lentils
- Chickpeas
- Black beans
- Kidney beans
Nuts and Seeds
- Almonds
- Walnuts
- Chia seeds
- Flaxseeds
- Sunflower seeds
- Pumpkin seeds
- Nut butters (peanut butter, almond butter)
Condiments and Spices
- Olive oil
- Coconut oil
- Soy sauce
- Vinegar (apple cider, balsamic)
- Mustard
- Ketchup
- Hot sauce
- Salt
- Pepper
- Herbs (basil, oregano, thyme, parsley)
- Spices (cumin, paprika, turmeric, cinnamon, chili powder)
Snacks
- Fresh fruit
- Dried fruit (raisins, apricots)
- Nuts and seeds
- Popcorn
- Rice cakes
- Hummus with veggies
Beverages
- Water
- Herbal teas
- Coffee
- Sparkling water
Miscellaneous
- Tofu
- Tempeh
- Seaweed (nori, dulse)
- Canned tuna or salmon
- Broth (vegetable, fish)
- Dark chocolate
Frozen Items
- Frozen vegetables (peas, mixed vegetables)
- Frozen fruit (berries, mango chunks)
- Frozen seafood (shrimp, fish fillets)
This list can be adjusted based on personal preferences and dietary needs.
