Which Seafood Pescatarian Dishes

1. Grilled Lemon Garlic Shrimp Skewers

Ingredients:

• 1 lb large shrimp
• 3 cloves garlic, minced
• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 2 tbsp fresh parsley, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. In a bowl, combine garlic, olive oil, lemon juice, parsley, salt, and pepper.
2. Add shrimp to the bowl and toss to coat. Marinate for 15-30 minutes.
3. Preheat grill to medium-high heat. Thread shrimp onto skewers.
4. Grill shrimp for 2-3 minutes on each side, until opaque and cooked through.
5. Serve with lemon wedges.

2. Baked Salmon with Dill Sauce

Ingredients:

• 4 salmon fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 1 tbsp lemon juice
• 2 tbsp fresh dill, chopped
• 1 clove garlic, minced

Instructions:

1. Preheat oven to 375°F (190°C). Place salmon fillets on a baking sheet. Drizzle with olive oil and season with salt and pepper.
2. Bake for 15-20 minutes, until salmon is cooked through.
3. Meanwhile, in a small bowl, combine sour cream, mayonnaise, lemon juice, dill, and garlic. Mix well.
4. Serve salmon with dill sauce on the side.

3. Seafood Paella

Ingredients:

• 2 tbsp olive oil
• 1 onion, chopped
• 1 red bell pepper, chopped
• 3 cloves garlic, minced
• 1 1/2 cups Arborio rice
• 1/2 tsp saffron threads
• 4 cups vegetable broth
• 1 lb mussels, half shells for decoration
• 1/2 lb shrimp.
• 1/2 lb calamari, (sliced squid into rings)
• 1 cup frozen peas
• 1 lemon, cut into wedges
• Fresh parsley, chopped

Instructions:

1. Heat olive oil in a large paella pan or skillet over medium heat. Add onion, bell pepper, and garlic. Cook until softened.
2. Stir in rice and saffron, cook for 2-3 minutes.
3. Add broth and bring to a boil. Reduce heat and simmer for 10 minutes, without stirring.
4. Add mussels, shrimp, and calamari to the pan. Cook until seafood is cooked through and mussels have opened, about 5-7 minutes.
5. Stir in peas and cook for another 2 minutes.
6. Garnish adding fish pieces on top also lemon wedges and parsley before serving.

4. Tuna Poke Bowl

Ingredients:

• 1 lb sushi-grade tuna, diced
• 1/4 cup soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp honey
• 1 avocado, diced
• 1 cucumber, diced
• 1 cup edamame
• 2 cups cooked brown rice
• 2 tbsp sesame seeds
• 2 green onions, sliced
• Pickled ginger, for serving

Instructions:

1. In a bowl, combine soy sauce, sesame oil, rice vinegar, and honey. Add diced tuna and toss to coat. Marinate for 10-15 minutes.
2. In serving bowls, arrange brown rice, avocado, cucumber, and edamame.
3. Top with marinated tuna.
4. Sprinkle with sesame seeds and green onions.
5. Serve with pickled ginger on the side.

5. Spaghetti alle Vongole (Spaghetti with Clams)

Ingredients:

• 1 lb spaghetti
• 2 lbs fresh clams.
• 1/4 cup olive oil
• 4 cloves garlic, sliced
• 1/2 cup dry white wine
• 1 tsp crushed red chillies
• 1/4 cup fresh parsley, chopped
• Lemon wedges for serving

Instructions:

1. Cook spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, cook until fragrant.
3. Add clams and white wine to the skillet. Cover and cook until clams open, about 5-7 minutes.
4. Discard any clams that do not open.
5. Toss cooked spaghetti with the clam sauce and parsley.
6. Serve with lemon wedges.

Enjoy these flavourful and healthy seafood dishes!