Which Seafood Pescatarian Dishes

Grilled Lemon Garlic Shrimp Skewers

Ingredients:

  • 1 lb large shrimp
  • 3 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 tbsp fresh parsley, chopped
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions:

In a bowl, combine garlic, olive oil, lemon juice, parsley, salt, and pepper.

  • Add shrimp to the bowl and toss to coat. Marinate for 15-30 minutes.
  • Preheat grill to medium-high heat. Thread shrimp onto skewers.
  • Grill shrimp for 2-3 minutes on each side, until opaque and cooked through.
  • Serve with lemon wedges.

Baked Salmon with Dill Sauce

Ingredients:

  • 2salmon fillets
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1 tbsp lemon juice
  • 2 tbsp fresh dill, chopped
  • 1 clove garlic, minced

Instructions:

  • Preheat oven to 375°F (190°C). Place salmon fillets on a baking sheet. Drizzle with olive oil and season with salt and pepper.
  • Bake for 15-20 minutes, until salmon is cooked through.
  • Meanwhile, in a small bowl, combine sour cream, mayonnaise, lemon juice, dill, and garlic. Mix well.
  • Serve salmon with dill sauce on the side.

Seafood Paella

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 1/2 cups Arborio rice
  • 1/2 tsp saffron threads
  • 4 cups vegetable broth
  • 1 lb mussels, half shells for decoration
  • 1/2 lb shrimp.
  • 1/2 lb calamari, (sliced squid into rings)
  • 1 cup frozen peas
  • 1 lemon, cut into wedges
  • Fresh parsley, chopped

Instructions:

  1. Heat olive oil in a large paella pan or skillet over medium heat. Add onion, bell pepper, and garlic. Cook until softened.
  2. Stir in rice and saffron, cook for 2-3 minutes.
  3. Add broth and bring to a boil. Reduce heat and simmer for 10 minutes, without stirring.
  4. Add mussels, shrimp, and calamari to the pan. Cook until seafood is cooked through and mussels have opened, about 5-7 minutes.
  5. Stir in peas and cook for another 2 minutes.
  6. Garnish adding fish pieces on top also lemon wedges and parsley before serving.

Tuna Poke Bowl

Ingredients:

Instructions:

  • In a bowl, combine soy sauce, sesame oil, rice vinegar, and honey. Add diced tuna and toss to coat. Marinate for 10-15 minutes.
  • In serving bowls, arrange brown rice, avocado, cucumber, and edamame.
  • Top with marinated tuna.
  • Sprinkle with sesame seeds and green onions.
  • Serve with pickled ginger on the side.

Spaghetti alle Vongole (Spaghetti with Clams)

Ingredients:

  • 1 lb spaghetti
  • 2 lbs fresh clams.
  • 1/4 cup olive oil
  • 4 cloves garlic, sliced
  • 1/2 cup dry white wine
  • 1 tsp crushed red chillies
  • 1/4 cup fresh parsley, chopped
  • Lemon wedges for serving

Instructions:

  • Cook spaghetti according to package instructions until al dente. Drain and set aside.
  • In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, cook until fragrant.
  • Add clams and white wine to the skillet. Cover and cook until clams open, about 5-7 minutes.
  • Discard any clams that do not open.
  • Toss cooked spaghetti with the clam sauce and parsley.
  • Serve with lemon wedges.

Enjoy these flavourful and healthy seafood dishes!