Why eat Bangus?
- High in Omega-3 Fatty Acids: Bangus is a rich source of omega-3s, which help reduce inflammation, improve heart health, and support brain function.
- Protein-Packed: With a high protein content, bangus helps with muscle repair, immunity, and overall energy.
- Low in Saturated Fat: Compared to red meats, bangus contains less saturated fat, which is beneficial for maintaining healthy cholesterol levels.
- Vitamins and Minerals: It provides B vitamins, especially B12, and essential minerals like calcium and phosphorus for strong bones.
- Versatile and Flavorful: Its mild flavour pairs well with various spices, sauces, and cooking methods, making it adaptable in different dishes.
Ingredients
2 tablespoons olive oil or butter
1 lemon zest and sliced
2 teaspoons dried parsley
1 teaspoon salt
1/2 teaspoon pepper
Instructions
Preheat the grill to high heat (225C/450F).
Whisk together the olive oil, lemon zest, dried parsley, salt, and pepper. Add the bangus and rub the mixture all over them.
Place the fish on the grill, skin side down. Close the grill top and turn the heat down to 175C/325F.
Cook the fish for 10 minutes, then open the grill top, flip the fish using a rubber spatula, and cook for another 5 minutes.
Remove the fish from the grill and slice into individual portions and serve it with some fresh lemon slices.