Seared Tuna & Soba Noodles

Published on 13 October 2024 at 17:20

Ingredients

 

 

  • 1 Tbsp. sunflower oil

 

  • 400 grams sashimi grade tuna (centre-cut)

 

 

 

  • 200 grams soba noodles

 

  • 1 cup soy beans (podded, edamame)

 

  • 1 cucumber (Lebanese, cut into wedges)

 

  • 1 pea sprouts (punnet snow, trimmed)

 

  • 1 avocado (sliced)

 

  • 2 spring onions 

 

  • pickled ginger (to serve) and  sesame seed
  • Marinade for Tuna

 

  • 2 tsp. caster sugar
  • 1 tsp. wasabi paste
  • 1/3 cup soy (ponzu, citrus)
  • 2 Tbsp. rice wine (mirin, Japanese)
  • 2 tsp. fish sauce
  • 1 lime
  • Soak the noodles in boiling water for 5 mins - drain then add all ingredients and stir fry in the sunflower oil for 5 mins
  • Serve and garnish with giner and sesame