Here are five low-calorie fish dishes that are flavourful and healthy:
- Grilled Lemon Herb Tilapia
- Calories: ~110-130 per fillet (4 oz)
- Description: Tilapia fillets marinated in lemon juice, garlic, parsley, and olive oil, then grilled. The lean fish is light and refreshing, with the citrus marinade enhancing the mild flavor.
- Baked Cod with Tomatoes and Basil
- Calories: ~150-170 per serving (4 oz cod)
- Description: Cod fillets baked with cherry tomatoes, fresh basil, garlic, and a drizzle of olive oil. Cod is a lean, low-fat fish that absorbs the bright flavors of tomatoes and basil without adding excess calories.
- Steamed Halibut with Vegetables
- Calories: ~120-140 per 4 oz fillet
- Description: Steamed halibut fillet served with mixed steamed vegetables like broccoli, carrots, and zucchini. Halibut is a light and tender fish that pairs well with simple seasoning like lemon, pepper, and herbs.
- Sushi: Sashimi or Nigiri
- Calories: ~40-50 per piece of sashimi, ~70-80 per piece of nigiri (depends on the type of fish)
- Description: Sashimi (thinly sliced raw fish) or nigiri (fish over rice) is a traditional Japanese dish. Fish like tuna, salmon, and snapper provide lean protein with minimal calories, especially when consumed without heavy sauces.
- Seared Ahi Tuna
- Calories: ~200 per serving (4 oz)
- Description: Ahi tuna steaks seared quickly with a light coating of sesame seeds and served with a low-calorie soy-ginger dipping sauce. Ahi tuna is high in protein and rich in omega-3s while being low in calories.
These dishes highlight lean, protein-rich fish options that are also packed with essential nutrients and healthy fats.
